Whetstone Counseling

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What is Anxiety? 

Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.

Symptoms of Anxiety

It is important to understand that our minds and bodies experience Anxiety differently; keep that in mind while reviewing the partial list of symptoms listed below:

· Excessive

What is Anxiety? 

Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.

Symptoms of Anxiety

It is important to understand that our minds and bodies experience Anxiety differently; keep that in mind while reviewing the partial list of symptoms listed below:

· Excessive Worrying

· A Sense of Doom

· Restlessness

· Muscle Aches or Other Pains

· Impaired Concentration

· Irritability

· Trouble Sleeping

· Fatigue

· Loss of Libido

· Panic Attacks

How is Trauma Defined?

Trauma is an emotional response to a terrible event like an accident, crime, natural disaster, physical or emotional abuse, neglect, experiencing or witnessing violence, death of a loved one, war, and more. 

Symptoms of Trauma

Symptoms of Trauma will present differently for each individual based on several factors such

How is Trauma Defined?

Trauma is an emotional response to a terrible event like an accident, crime, natural disaster, physical or emotional abuse, neglect, experiencing or witnessing violence, death of a loved one, war, and more. 

Symptoms of Trauma

Symptoms of Trauma will present differently for each individual based on several factors such as age, type of trauma, etc., some common reactions to Trauma are listed as follows:

· Unpredictable emotions

· Flashbacks

· Nightmares

· Avoidance

· Forgetting aspects of the trauma

· Strained relationships

· Difficulty concentrating

· Numbness

What is Depression? 

Everyone experiences sadness at times but depression is something more. Depression is extreme sadness or despair that lasts a significant amount of time and interferes with daily life activities.

Symptoms of Depression

Depression is the most common mental disorder but everyone experiences depression in their own way. Som

What is Depression? 

Everyone experiences sadness at times but depression is something more. Depression is extreme sadness or despair that lasts a significant amount of time and interferes with daily life activities.

Symptoms of Depression

Depression is the most common mental disorder but everyone experiences depression in their own way. Some potential symptoms are listed below:

· Unyielding Sadness

· Substance Abuse

· Isolation

· Hopelessness

· Excessive Guilt

· Anger

· Thoughts of death or suicide

· Weight loss or gain

· Sleeping pattern disruptions

· Lack of Energy 

Life adjustments are periods of transformation that mark the beginning of something new or the ending of something familiar. Life adjustments can bring a mix of emotions and challenges which impact your mental well-being. These changes require unique coping strategies and a qualified therapist to help navigate and support your journey.

Com

Life adjustments are periods of transformation that mark the beginning of something new or the ending of something familiar. Life adjustments can bring a mix of emotions and challenges which impact your mental well-being. These changes require unique coping strategies and a qualified therapist to help navigate and support your journey.

Common Life Adjustments:

· Relocating

· Career Changes

· Marriage

· Divorce

· Grief 

· Empty Nest

· Living Independently

· Becoming a Parent 

· Health Struggles

· Graduating from School 

· Unanticipated Transitions 

Therapy is a core element in the overall health care plan for those living with HIV and AIDS. I feel a strong connection to those dealing with health challenges, especially HIV. The difficulties in a world that often misunderstands these experiences requires resilience and strength to combat societal misconceptions in order to build a lif

Therapy is a core element in the overall health care plan for those living with HIV and AIDS. I feel a strong connection to those dealing with health challenges, especially HIV. The difficulties in a world that often misunderstands these experiences requires resilience and strength to combat societal misconceptions in order to build a life with love, acceptance, and meaningful connections. 

Support for Those Living with HIV/AIDS

Good mental health, your emotional, psychological, and social well-being, will allow you live your life to the fullest. If you are struggling, allow us to help you. 

· Affirming Therapy

· Self-Acceptance 

· Coming Out

· Navigating Relationships

· Gender Care

· New HIV Diagnosis 

· Addiction Counseling

· Compulsive Behaviors

· Existing Mental Health Conditions

· Support Disclosing your HIV status 

LGBTQ+

I have worked extensively with LGBTQ+ clients providing immediate help and affirming therapeutic care. I share a deep understanding of the challenges and triumphs unique to the LGBTQ+ community. LGBTQ+ therapy offers a safe and supportive space to help address how homophobia or transphobia might affect your life. 

Unexplained Sadness

LGBTQ+

I have worked extensively with LGBTQ+ clients providing immediate help and affirming therapeutic care. I share a deep understanding of the challenges and triumphs unique to the LGBTQ+ community. LGBTQ+ therapy offers a safe and supportive space to help address how homophobia or transphobia might affect your life. 

Unexplained Sadness/Other Moods 

Not sure where you fit? Struggling in life and don’t know what to do? It is normal to feel insecure and not have a full understanding of your purpose and self-image. However, not fitting in does not necessarily mean there is something wrong with you, there are ways to manage your feelings and build meaningful connections. 

There are several therapeutic approaches a 

trained licensed therapist may use when treating

 their clients. Some approaches work best for

specific conditions while others can help with a 

range of issues. Many professionals are adept at 

using a combination of therapy techniques. 

A few of these methods are listed below: 

• Dialectical Behavior T

There are several therapeutic approaches a 

trained licensed therapist may use when treating

 their clients. Some approaches work best for

specific conditions while others can help with a 

range of issues. Many professionals are adept at 

using a combination of therapy techniques. 

A few of these methods are listed below: 

• Dialectical Behavior Therapy (DBT)
• Cognitive Behavioral Therapy (CBT)
• Solution Focused Brief Therapy (SFBT)
• Eye Movement Desensitization & Reprocessing Therapy (EMDR)

  Building a strong and trustworthy relationship with my clients is the first step to a successful therapy journey. Therefore, only see a limited number of people each week. Unless scheduled otherwise, sessions will last 50-55 minutes and each session is individually tailored to help you take meaningful steps toward healing and personal g

  Building a strong and trustworthy relationship with my clients is the first step to a successful therapy journey. Therefore, only see a limited number of people each week. Unless scheduled otherwise, sessions will last 50-55 minutes and each session is individually tailored to help you take meaningful steps toward healing and personal growth.

The first session is about understanding your unique story and setting the foundation for our work together in a way that feels supportive and collaborative. I will take time to learn about your experiences, challenges, and goals while creating a safe, nonjudgmental space. As a team, we will explore your mental health, gain new perspectives on challenges, and uncover your strengths. 

My job is to provide thoughtful reflections and an initial assessment. 

For medical emergencies, injuries, suicidal fixation, or other at-risk behavior call 911 or proceed to your nearest hospital emergency room.   

Crisis Text Line - Text HOME to 741741

National Domestic Violence Hotline

1-800-799-SAFE (7233)

LGBT National Hotline - 1-888-843-4564

Substance Abuse - SAMHSA National Helpline 

1-800-662-HELP (4

For medical emergencies, injuries, suicidal fixation, or other at-risk behavior call 911 or proceed to your nearest hospital emergency room.   

Crisis Text Line - Text HOME to 741741

National Domestic Violence Hotline

1-800-799-SAFE (7233)

LGBT National Hotline - 1-888-843-4564

Substance Abuse - SAMHSA National Helpline 

1-800-662-HELP (4357)

 Suicide & Crisis Lifeline - 988

Trans Lifeline - 1-877-565-8860

Suicide Prevention for LGBTQ+ Young People

The Trevor Project: 1-866-488-7386